How to reach the fitness goal?



We all workout for the same reason, to stay fit and healthy. We all head out to his workout battle having a particular goal in mind. Some have the goal to lose weight while some just want to stay fit. It is quite difficult to reach the fitness goal. Maybe this article will help you out there and boost up…

Do you measure your fitness level?



Measuring fitness level? I mean who does that? But then probably it is high time that you start to measure your fitness level. Yes there are many ways in which you can measure your fitness level but then probably you will be confused at the start as to where to begin from, right? Yes it is hard to know the…