Healthy nails healthy you!



Our fingernails are always so exposed. They can harbor bacteria, become brittle and just plain unattractive when you don't take care of them. Here are some tips to keep your nails in tip top shape from keeping them clean to primped and pretty. (more…)

Bodybuilding tips for beginners



Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. (more…)