Successfully Aging

The so called Successful aging is an experience which is governed by gender, culture, personality, and health-related factors. For some people, successful aging may simply mean freedom from disability, while for others can be a more comprehensive (more…)

Recovery – More than a Healing of the Body

Healing the body is an excellent place to start of course. And healing of the brain is a nice plus. But when Life has gone on without you and there is no ready-made path back in, things get ... complex. I have stood at the top of the hill, by the park near my neighborhood, and looked, both literally and…

Maintaining an Active Lifestyle

There are numerous ways to maintain an active lifestyle, and methods don’t have to be expensive or elaborate. It’s true that some people find fun in having a gym membership where they work out every day, but not all people particularly like working out in gyms. (more…)

5 Smart ways to gain weight

Do you roll your eyes at the never-ending tips and guides to lose weight every time you open the fitness section of any magazine? And is it because you happen to be one of those rare women who actually want to gain some weight and not lose it? Worry no more, we hear you and have come up with five…

Let’s warm up

A warm-up is usually performed before participating in technical sports or exercising. A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. Warming up is a process by which human machine is brought (more…)

The danger age-teenage

Teens are becoming a vastly spoken about subject today as their changing lifestyles are bringing about a lot of change in the world. Lifestyles of teenagers today are not at all the same from what it used to be 50 years ago. 50 years ago, teens were more interested in studies, sports, hobbies and day to day activities. (more…)

Sex Education need of time?

Sex education, is the process of getting information and forming ideas about sex, sexual identity, relationships and intimacy. Sex education is also about developing young people's skills so that they feel confident about acting on these. It is generally accepted that young people have a right to sex education and in India it is the most debated topic. (more…)

Myths about the yummy treat-Choclate

Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. But this indulgence comes at a price, right? After all, isn’t chocolate bad for us, full of caffeine and saturated fat? Not so fast—new research has shown that chocolate can be a part (more…)

Know Chickenpox

Chickenpox (or chicken pox) is a highly contagious disease caused by primary infection with varicella zoster virus (VZV). It usually starts with vesicular skin rash mainly on the body and head rather than at the periphery and becomes itchy, raw pockmarks, which mostly heal without scarring. (more…)

FACEBOOK addiction!

You could call it a massive social media mistake by social media itself. I think it was an admirable moment of honesty between Facebook and the world. Facebook seems to have had a moment of clarity. Years ago its official stats page touted how much time users spent on the site. (more…)

How to avoid pimples

Pimples are the small monsters that have been creating havoc in the lives of many people since long. They are skin lesions or inflammations of the skin that are commonly caused by clogged or infected pores. The clogging is due to a type of oil called sebum that lubricates skin and hair. Pimples also develop when the blackheads or whiteheads…