Lentils are a powerhouse of nutrients. Many people these days have started adding lentils in their diet. The eating habits of people is changing. Lentils are low in calories and very rich in nutrients. Since they are available through out the year you can have them any time. You can add them in you salad or have them as spreads and not to forget that they are easy to cook and tasty as well. Wondering what more can lentils do for you? Here is a list!
Lentils are said to be good for the heart. Basically they are high in fiber and they reduce the risk of cardiovascular diseases. Ergo, they are good for the heart. To add more, they are rich in magnesium and folate. Again, heart benefits! Magnesium is known to make the blood flow better along with the nutrients and oxygen. While folate is known to reduce your homocysteine levels. The homocysteine is the leading factor for cardiovascular diseases. Also they are highly rich in protein. You should probably know that all the nuts and lentils are rich in proteins. Nearly 26% of your calories will be coming from the proteins.
Having cholesterol trouble, switch on to lentils. Lentils have soluble fiber. Lentils are known to lower the risk of having cholesterol. If your cholesterol level is controlled then you will also have a lower risk of having a stroke or any cardiovascular diseases. So to have heart benefits, have lentils everyday, what say?
Everyone who wants to lose weight should probably start consuming lentils. Yes, lentils are a powerhouse of proteins, vitamins, minerals and fiber but then it is also low in calories and non fat. Cupful of cooked lentils will have around 230 calories which will then make you feel full. Lentils also help in stabilizing your blood sugar levels. The soluble fiber traps down the carbohydrates which then slows down the digestion process and therefore, maintaining your sugar level. Lentils is good for people who suffer from diabetes or insulin resistance.
Your digestive health can also be improved with lentils. Lentils prevents constipation or any bowel problem. Lentils are rich in iron. Therefore they can easily carry oxygen to different body parts. They also help in metabolism process along with boosting your energy. So probably instead of a cup of coffee you should opt for a cupful of cooked lentils.